How you operate
You found something that provides emotional relief, allows you to let loose, or keeps you engaged in your social circle. The problem? You’re feeling the consequences. Maybe your occasional substance use leads you to feel less “on it” at school or work, or to feel more shame and regret than you’d like. Or, the effects of regular substance use might be interfering more significantly — maybe you’re making riskier decisions, struggling to maintain relationships, or finding it hard to fulfill your daily responsibilities.
How we help
No matter where you are in the process, we’ll take the pressure off to adjust your substance use on any particular timeline and support you in making a values-based decision about what you’d like to change when you’re ready. We’ll explore together what keeps you in a cycle of substance use, and then utilize behavioral therapies like Dialectical Behavioral Therapy for Addictions (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to change your relationship to substances, change your substance use, and build a maintenance plan that supports you as you continue on your journey.
